Pecan Banana Carrot love

Smoothie time!

- 1 lg carrot
- banana
-1/3 cup of pecans
- 1 1/2 cups of spinach
- 1 celery stick
- 3 tbsp of flaxseed
-2 cups of water
- 1/3 tsp  of cayenne pepper powder
- 1/3 tsp of ginger powder
- 1/2 tsp of cinnamon powder

Blender it up!!

Calories 891 Calories from Fat 724

Total Fat 80.4g 124%
Saturated Fat 7.0g 35%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrates 43.2g 14%
Dietary Fiber 16.4g 65%
Sugars 18.8g
Protein 13.4g

Nutrition Grade B * Based on a 2000 calorie diet

Serving Size 472 g

Amount Per Serving

% Daily Value*

Vitamin A 3% • Vitamin C 19% Calcium 11% • Iron 20%

Nutritional Analysis Good points
No cholesterol
Very low in sodium
Very high in manganese