-a med sized onion
-3 med sized mushrooms
-a cup of oa
-a half cup of water
-a cup of walnuts
-a cup of spinach
-a 1/2tsp of black pepper
-a tsp of curry
-a 1/2 tsp of crushed red pepper
-a tbsp of oil
-a eggplant
-hot sauce
-1/2 cup of hummus
-mustard (optional)
Directions:
-preheat oven to 350F
-dice onions and mushrooms
-put stove on medium-low heat
-add oil to pan and sauté onions and mushrooms for a few minutes.
-add chopped spinach
-add spices
Turn off stove
-mash walnuts to they are soft
-add oats and water in a bowl and mix them with a fork
-add onion, mushroom, spinach mix to the oats. Mix well.
-add mashed walnuts. Mix well.
-make into small balls (makes 7 servings)
-on a nonstick pan, place the balls. Place in oven for 20 minutes.
**when there's 5 minutes left to the patties
-Slice eggplant into thin slices (14 of them)
-turn on stove to low heat
-pan smear eggplants for 45 seconds
-place 7 eggplants slices on a plate
-mix hummus and hot sauce together
-add a tsp of hummus on 7 eggplants
-take patties out of stove
-place a patty on on of the hummus covered eggplants
-add a dash of mustard on top of the patties
-add other 7 eggplant slices on top of the patties
Enjoy!
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