Pecan Banana Carrot love

Smoothie time!

- 1 lg carrot
- banana
-1/3 cup of pecans
- 1 1/2 cups of spinach
- 1 celery stick
- 3 tbsp of flaxseed
-2 cups of water
- 1/3 tsp  of cayenne pepper powder
- 1/3 tsp of ginger powder
- 1/2 tsp of cinnamon powder

Blender it up!!

Calories 891 Calories from Fat 724

Total Fat 80.4g 124%
Saturated Fat 7.0g 35%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrates 43.2g 14%
Dietary Fiber 16.4g 65%
Sugars 18.8g
Protein 13.4g

Nutrition Grade B * Based on a 2000 calorie diet

Serving Size 472 g

Amount Per Serving

% Daily Value*

Vitamin A 3% • Vitamin C 19% Calcium 11% • Iron 20%

Nutritional Analysis Good points
No cholesterol
Very low in sodium
Very high in manganese

Best work out today April 4th, 2013

Aiming for results. Get it right. Get it tight!

Exercise: 500 jumping jax, 100 sit ups, 100 dips, 100 squats w 5lbs weights, ran 5.5 miles on treadmill speed mostly at 5.5mph and then several times 6.5mph (55minutes), 5 reps of 15 sets of 100lbs back extensions, 5 reps of 10 sets of long pull machine, biked 33 minutes-7.8 miles, walked 17 minutes 2 miles, 15 minute row machine, 3 reps of 10 set shoulder press (60lbs), 5 reps of 10 sets of seated leg press (50lbs)

Think skinny. Think healthy. Think fit.