Yummmy!!!
-One banana
-2 cups of water
-1/2 cucumber
-8 chunks of melons
-1 cup of mixed berries
-2 tbsp of chunky peanut butter
-1 tsp of coconut oil
-3 dashes of cinnamon
Blend it all together until smooth. Drink up!
Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts
Wednesday, September 18, 2013
Nutritional Berry-mix-a-lot
Tuesday, April 26, 2011
Day 9 of Cleanse
Ah, This cleanse has been one of the best things I have ever done in my life. Not only have I been cleansing my body but my mind too. So I started this cleanse with just wanting to clean out my colon and my insides, but God Almighty had other plans. I have been able to focus more and retaining positive good energy and information in my life. There is a clearer meaning to life now and what my mission is. I will be redoing my goals as my focus has been tweaked. Not to say that my goals are not worth it because they are but there are a few things that are calling for my attention right now that everything else must be put on hold.
Yesterday I will admit that I got so hungry. Fresh baked pizza was at our office and the smells of the beautiful pizza just hit my hunger spots. But I did not give in.
Since I have been on this cleanse, i have been able to wake up naturally without an alarm clock (even though I always set it, just in case) between 6 and 6:30am no matter how late I've been going to been. This in itself is a huge benefit.
I feel like everything positive is coming into my life right now, the books I'm reading, the cds I'm listening too, the clients I'm dealing with, the people in my life. It's coming all together.
I plan on doing the cleanse several times a year now, to get this focus shift. I love it. I don't plan on doing it again for 21 days throughout the year but maybe a week.
Just wanted to say that I feel so alive and really really grateful that I have had the courage and strength to do this cleanse. I also feel relaxed more than ever!!
Oh, on a note, not that I was trying to lose weigh But I'm down to 115lb. I have working out a lot lately, walking more and building up my strength. The excise fat on my body is reducing and my muscles are starting to blossom.
Have a wonderful day and thank You for reading my blog!
*Omama Marzuq*
Yesterday I will admit that I got so hungry. Fresh baked pizza was at our office and the smells of the beautiful pizza just hit my hunger spots. But I did not give in.
Since I have been on this cleanse, i have been able to wake up naturally without an alarm clock (even though I always set it, just in case) between 6 and 6:30am no matter how late I've been going to been. This in itself is a huge benefit.
I feel like everything positive is coming into my life right now, the books I'm reading, the cds I'm listening too, the clients I'm dealing with, the people in my life. It's coming all together.
I plan on doing the cleanse several times a year now, to get this focus shift. I love it. I don't plan on doing it again for 21 days throughout the year but maybe a week.
Just wanted to say that I feel so alive and really really grateful that I have had the courage and strength to do this cleanse. I also feel relaxed more than ever!!
Oh, on a note, not that I was trying to lose weigh But I'm down to 115lb. I have working out a lot lately, walking more and building up my strength. The excise fat on my body is reducing and my muscles are starting to blossom.
Have a wonderful day and thank You for reading my blog!
*Omama Marzuq*
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