A nutritional smoothie that will have you energized for the rest of the day!
-1 banana
-4 chunks of a melon
-1 med. Sized tomatoe
-1 cucumber
-1 cup of mixed berries
-1 1/2 cup of broccoli
-1 tbsp of peanut butter
-1 1/2 cup of coconut milk
Blend it in the blender until smooth. Pour into a glass and enjoy!
Aiming for results. Get it right. Get it tight!
Exercise: 500 jumping jax, 100 sit ups, 100 dips, 100 squats w 5lbs weights, ran 5.5 miles on treadmill speed mostly at 5.5mph and then several times 6.5mph (55minutes), 5 reps of 15 sets of 100lbs back extensions, 5 reps of 10 sets of long pull machine, biked 33 minutes-7.8 miles, walked 17 minutes 2 miles, 15 minute row machine, 3 reps of 10 set shoulder press (60lbs), 5 reps of 10 sets of seated leg press (50lbs)
Think skinny. Think healthy. Think fit.
