-1 cup of Quinoa
-2 cups of water
-pinch of salt
-pinch of black pepper
-pinch of grinder garlic
-tsb of hot sauce
-tsb of olive oil
-pinch of dried mint
-1/2 cup of onions, diced
-1/3 cup of unsalted sunflowerseeds
-1/2 cup of mushrooms, diced
-1/2 cup of cauliflower,diced
-1/2 cup of zucchini, diced
-1/2 cup of red/orange peppers, diced
-8 slices of green pepper (optional)
-mustard (optional)
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Directions
-Add quinoa, salt, water in a nonstick pot and cook on low heat for 25 minutes
-keep it on very low heat to keep warm.
-In A sauce pan add: onions, cauliflower, & mushrooms & olive oil. Sauté for 5 minutes.
- Add zucchini & sunflowerseeds
-add red & oranges peppers sauté
-add spices. And hot sauce
-sauté everything for a total of 10 minutes
In a plate add 2 large spoons of Quinoa in the middle.
- Add 1 large spoon mixed veggies on top.
-add sliced green peppers on side (optional)
-add mustard inbetween the green peppers
-turn off stove
-makes 4 plates
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