Cream of Mushroom w Spinach and carrots

8 cups of water
1/2 cup of oats
2 cups of spinach (fresh or frozen), chopped
1/3 of almonds (sliced)
1 big red onion, chopped
8 mushrooms (baby size), chopped
2 carrot sticks, chopped
2 tbsp of olive oil
1/2 a yam (baseball size), chopped into cubes
Tsp of salt
2 tsbp of garlic powder
1/2 Tbsp of crushed red pepper
1/2 tsp of cayenne pepper powder
1/2 tsp of black pepper
2 tbsp of onion powder

Saute mushrooms and onions w olive oil for 5 minutes on medium heat Add spinach. Add 3 cups of water and oats in pan and simmer for 10 minutes. Turn off stove and let cool.

In a pot boil yams and 3 cups of water. (Low heat)

In blender mix chopped carrots and almonds w 2 cups of water until creamy.
Add carrot/almond mix to yams.

Add onions, mushrooms, spinach, oats in blender until smooth. Add to boiling yams.

Add spices. Cook for 10 minutes on low heat.

Enjoy.

Total calories: Per bowl (16oz) 190 calories.