Creamy Zucchini w/ mushrooms and peas

1 small onion, chopped
2 tablespoons oil
3 or 4 medium zucchini chopped
A half of a big yam cut in small pieces
1 cup of chopped up mushrooms
1 cup of peas
6 cups water
1/2 cup rolled oats
1/2 teaspoon salt
2 tablespoons parsley (dried)
2 tbsp of chives (dried)
3 tbsp of ground garlic
1 tsp of black pepper
1tbsp of onion powder

Saute onion in oil. Add chopped zucchini and cubed yams. Saute for 5 minutes.

In a pot add water, oats and sauteed onions, yams & zucchini. Boil for 10 minutes on medium heat.

Cool for 10 minutes. Add to blender until creamy. Add spices.

Reheat in pot.

Saute mushrooms. Add mushrooms to the pot. Add peas to pot.  Cook on low/medium heat for 10 minutes.Add chives and parsley. Turn off stove.

Enjoy.

Total calories:700 for the whole meal! A bowl of soul is approximately 160 calories.