1 cup of green lentils
5 cups of water
3 tbsp of flaxseed
2 tbsp of onion powder
1 tsp of cumin
1 tbsp of black seeds (optional or sesame seeds)
1 tsp of olive oil
Boil lentils until completely cooked on medium heat. Shut off stove. Add all other ingredients and mash together. Turn on oven to 350 °F. Take mashed lentils and make into 10 patties. Bake for 25 minutes. Enjoy.
Calories 87 Calories from Fat 12
Total Fat 1.4g 2% Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrates 12.7g 4% Dietary Fiber 6.8g 27% Sugars 0.9g Protein 5.7g
Nutrition Grade A * Based on a 2000 calorie diet
Nutrition Facts Serving Size 142 g
Amount Per Serving
% Daily Value*
Vitamin A 0% • Vitamin C 2% Calcium 3% • Iron 10%
Nutritional Analysis
Good points:
Low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
High in iron
High in manganese
High in phosphorus
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