Summer Senation Smoothie

Recipe:
-1 champagne mango
-2 cups of kale
-1 1/2 cup of coconut/almond milk
-1 1/2 cup of orange juice
-1 cup of blueberries
-5 large strawberries
-1 white peach
-2 tbsp of grounded flaxseed
-dash of cinnamon
-dash of crushed red peppers
-1/3 cup of chai seeds

http://instagram.com/p/p-Ej21DfSr/

Quinoa Veggie Love

Ingredients:

-1 cup of Quinoa

-2 cups of water

-pinch of salt

-pinch of black pepper

-pinch of grinder garlic

-tsb of hot sauce

-tsb of olive oil

-pinch of dried mint

-1/2 cup of onions, diced

-1/3 cup of unsalted sunflowerseeds 

-1/2 cup of mushrooms, diced

-1/2 cup of cauliflower,diced

-1/2 cup of zucchini, diced 

-1/2 cup of red/orange peppers, diced

-8 slices of green pepper (optional)

-mustard (optional)

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Directions 

-Add quinoa, salt, water in a  nonstick pot and cook on low heat for 25 minutes

-keep it on very low heat to keep warm.

-In A sauce pan add: onions, cauliflower, & mushrooms & olive oil.  Sauté for 5 minutes.

- Add zucchini & sunflowerseeds 

-add red & oranges peppers sauté 

-add spices. And hot sauce 

-sauté everything for a total of 10 minutes 

In a plate add 2 large spoons of Quinoa in the middle.

- Add 1 large spoon mixed veggies on top. 

-add sliced green peppers on side (optional)

-add mustard inbetween the green peppers

-turn off stove

-makes 4 plates 

Walnut mushroom oats burger with eggplant

Ingredients:

-a med sized onion

-3 med sized mushrooms

-a cup of oa

-a half cup of water

-a cup of walnuts

-a cup of spinach

-a  1/2tsp of black pepper

-a tsp of curry

-a 1/2 tsp of crushed red pepper

-a tbsp of oil 

-a eggplant 

-hot sauce 

-1/2 cup of hummus

-mustard (optional)

Directions:

-preheat oven to 350F

-dice onions and mushrooms

-put stove on medium-low heat

-add oil to pan and sauté onions and mushrooms for a few minutes. 

-add chopped spinach

-add spices

Turn off stove 

-mash walnuts to they are soft

-add oats and water in a bowl and mix them with a fork

-add onion, mushroom, spinach mix to the oats. Mix well.

-add mashed walnuts. Mix well.

-make into small balls (makes 7 servings)

-on a nonstick pan, place the balls. Place in oven for 20 minutes.

**when there's 5 minutes left to the patties

-Slice eggplant into thin slices (14 of them)

-turn on stove to low heat

-pan smear eggplants for 45 seconds

-place 7 eggplants slices on a plate

-mix hummus and hot sauce together 

-add a tsp of hummus on 7 eggplants

-take patties out of stove 

-place a patty on on of the hummus covered eggplants

-add a dash of mustard on top of the patties

-add other 7 eggplant slices on top  of the patties 

Enjoy!

Cranberry Almond Kale Smoothie

-1/2 cup of fresh cranberries
-1 banana
-1/2 cup of almonds
-1 small green apple
-3 leavea of kale
-1 cup of almond/coconut milk
-1 cup of water
-a little bigger than a thumb nail piece of freah ginger

Blender her up and drink up!

Meal of the day: Veggie suite for the King (and queen)

Ingredients:
-1/2 an onion
-3 mushrooms
-2 mini peppers
-1/2 can of Bush's vegetarian beans
-4 cloves of garlic
-4 stalks of asparagus
-a half a cucumber
-a cup of peas
-1 tbsp of butter
-2 tbsp of peanut oil (or extra virgin olive oil)
-1/2 tsp of dried mint leaves (or oregano if you don't have it)
-1/3 tsp of McCormick Garlic sea salt grinder

Directions:
-dice up the onion
-bring a big frying pan to medium heat and add the peanut oil in
-put onion inside pan and saute for a minute
-dice mushroom and peppers
- add to onions
-saute for a minute
-add Bush's vegetarian beans to the side of the mixed veggies (don't mix them
-cut asparagus in halves and add on the side of veggies and beans
-let simmer for about a minute on LOW heat
-chop garlic and add to the veggies
-chop up cucumber in halves and put off to the side
-microwave peas in a small bowl for a minute
-place McCormick's garlic & sea salt over all the food and shut off stove
-place the veggies on the side of a plate, Bush's beans in the middle and asparagus on the side.
-place cucumbers on the other side of the plate
-place peas beside the veggies and cucumbers
-add dried mint leaves on the cucumbers
-optional** add some more McCormick's garlic & sea salt

Prep time: 5 minutes Cooking time: 5 minutes Total time: 10 minutes

Nutritional value:

Nutritional Berry-mix-a-lot

Yummmy!!!

-One banana
-2 cups of water
-1/2 cucumber
-8 chunks of melons
-1 cup of mixed berries
-2 tbsp of chunky peanut butter
-1 tsp of coconut oil
-3 dashes of cinnamon

Blend it all together until smooth. Drink up!

Broccoli Coconut berry mix

A nutritional smoothie that will have you energized for the rest of the day!

-1 banana
-4 chunks of a melon
-1 med. Sized tomatoe
-1 cucumber
-1 cup of mixed berries
-1 1/2 cup of broccoli
-1 tbsp of peanut butter
-1 1/2 cup of coconut milk

Blend it in the blender until smooth. Pour into a glass and enjoy!

Pecan Banana Carrot love

Smoothie time!

- 1 lg carrot
- banana
-1/3 cup of pecans
- 1 1/2 cups of spinach
- 1 celery stick
- 3 tbsp of flaxseed
-2 cups of water
- 1/3 tsp  of cayenne pepper powder
- 1/3 tsp of ginger powder
- 1/2 tsp of cinnamon powder

Blender it up!!

Calories 891 Calories from Fat 724

Total Fat 80.4g 124%
Saturated Fat 7.0g 35%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrates 43.2g 14%
Dietary Fiber 16.4g 65%
Sugars 18.8g
Protein 13.4g

Nutrition Grade B * Based on a 2000 calorie diet

Serving Size 472 g

Amount Per Serving

% Daily Value*

Vitamin A 3% • Vitamin C 19% Calcium 11% • Iron 20%

Nutritional Analysis Good points
No cholesterol
Very low in sodium
Very high in manganese

Best work out today April 4th, 2013

Aiming for results. Get it right. Get it tight!

Exercise: 500 jumping jax, 100 sit ups, 100 dips, 100 squats w 5lbs weights, ran 5.5 miles on treadmill speed mostly at 5.5mph and then several times 6.5mph (55minutes), 5 reps of 15 sets of 100lbs back extensions, 5 reps of 10 sets of long pull machine, biked 33 minutes-7.8 miles, walked 17 minutes 2 miles, 15 minute row machine, 3 reps of 10 set shoulder press (60lbs), 5 reps of 10 sets of seated leg press (50lbs)

Think skinny. Think healthy. Think fit.

Lentil Flaxseed patties

1 cup of green lentils
5 cups of water
3 tbsp of flaxseed
2 tbsp of onion powder
1 tsp of cumin
1 tbsp of black seeds (optional or sesame seeds)
1 tsp of olive oil

Boil lentils until completely cooked on medium heat. Shut off stove. Add all other ingredients and mash together. Turn on oven to 350 °F. Take mashed lentils and make into 10 patties. Bake for 25 minutes. Enjoy.

Calories 87 Calories from Fat 12

Total Fat 1.4g 2% Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrates 12.7g 4% Dietary Fiber 6.8g 27% Sugars 0.9g Protein 5.7g

Nutrition Grade A * Based on a 2000 calorie diet

Nutrition Facts Serving Size 142 g

Amount Per Serving

% Daily Value*

Vitamin A 0% • Vitamin C 2% Calcium 3% • Iron 10%

Nutritional Analysis
Good points:
Low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
High in iron
High in manganese
High in phosphorus

Cream of butternut squash w curry. (Vegan)

2 cups of butternut squash
1/2 cup of pecans (or walnuts)
1/2 cups of oats
8 cups of water
2 tbsp of curry
1 tbsp of olive oil
2 tbsp of dried parsley
2 tbsp of dried chives
2 tbsp of dried onion
1 tbsp of minced dried onion
1 tsp of cinnamon
1 tsp of salt
2 tbsp of dried garlic

Boil the squash for 10 minutes of medium temp w 4 cups of water. Boil oats separate in a pot for 10 minutes in 4 cups of water. Let cool for 5 minutes. Add squash, oats, pecans in blender until all smooth. Replace back on stove and add the olive oil and spices. Cook for 5 minutes on medium heat. Serve.

Very creamy and nutty flavored. You might want to add a little more salt.
----

Calories 175 Calories from Fat 124

Total Fat 13.8g 21% Saturated Fat 1.4g 7% Cholesterol 0mg 0% Sodium 602mg 25% Total Carbohydrates 14.2g 5% Dietary Fiber 4.1g 16% Sugars 2.6g Protein 2.8g

Nutrition Grade A * Based on a 2000 calorie diet

Nutrition Facts Serving Size 581 g

Amount Per Serving

% Daily Value*

Vitamin A 154% • Vitamin C 34% Calcium 9% • Iron 11%

Nutritional Analysis Good points No cholesterol High in manganese Very high in vitamin A High in vitamin C

Bad points High in sodium

I used the following link to figure out the nutritional value.
http://caloriecount.about.com/cc/recipe_analysis.php

A promise to myself

A little over a year ago (going into 2012 to be exact), I made a promise to myself to lose 25 pounds by the time I turned 25 on June 26. I didn't realize that 2012 was going to be a year that really tested me. A lot had occurred (too much personal details to share on a public site). And my promise to myself went by the waist side along with the love handles that came with them. I was struggling with many different things in 2012 that I honestly wasn't focusing on myself and I put on weight, a lot of weight. At my heaviest I was at 147lbs (I'm 5ft by the way). Waaaay overweight!! eeekkk!!! I started running and doing 5k races 2x a month. Slowly weight was coming off, however I still didn't change how I ate and would eat chocolate every day. It was my crack!

When I went to go see my parents in Dubai in Oct, I was in shock in how much weight I put on since I saw them last in Feb of 2012. My dad embraced me at the airport and pinched my love handles saying, "Omama, what are these!?" I brushed it off and jokingly said, "Baba, winter is approaching soon and I need fat to keep warm." After hanging out with my family and their friends we finally headed back to the hotel we were staying at. My favorite part was about to take part.....getting clothes!!!! As my mom handed me all these different outfits, I was getting upset with her (really myself) that she bought me LG & XLG clothing! I flipped out saying I'm not fat and why would she get me such huge clothing. I WAS IN DENIAL!!!! I tried on the clothes she got me and they all fit...some were a bit snug. I was modified! I didn't indulge in my favorite foods the 2 days I was in Dubai and watched what I ate.

When I got back to the states, I started going out more on the weekends, dancing and losing some weight.  I decided I was going to get serious about my health and weight!

::::Breaking point::::

1) I work in the Insurance industry, it was heartbreaking to see people in their 30s, 40s on high blood pressure medicine and diabetes. I said, No Way is that going to happen to me!! I want to live!! So I started eating cleaner.

2) I started talking to more men and surprisingly, dudes with 6 packs were interested in me. Whoa!! Not that I'm shallow and go for what a person looks like, however someone with a good looking FIT BODY is a turn on. Getting fit was a motivated. I started working out more.

3) I felt like I was constantly lacking energy (and I'm extremely energetic). I didn't like it. So I asked friends, family, and a few associates to hold me to a challenge to better myself.
----
Honestly it was the 3rd breaking point that REALLY pushed me. Because now I had to perform and get results.

I started doing Bikram Yoga after a dear friend encouraged me to sign up. That REALLY helped in eating clean and losing weight and wanting to be healthy!!

So now I am fulfilling my promise, although it's a year past due. My goal is to be at 110lbs by June 1st. I want to have a fit, clean, healthy, smoking body!!

I'm starting to accept my body and it's been exciting in watching the inches come off!!! I can finally fit into my size 2 pants (a bit snug and still have that muffin top). I'm currently at 134.7lbs. I have green smoothies 6 days out of the week. I have cut out pasta, rice, baked goods, soy, and dairy out of my diet. I don't eat red meat. I consume seafood once a week and turkey (which I will be cutting out except for 2x a year) once a year. I have increased my fiber in take (thank you flaxseed) and how much water I consume. I feel alive!!

Even my sweat smells clean. It's free of toxins!!

I haven't ate pizza in 2 months and haven't had chocolate in over a month. I am truly amazed at my discipline level!

What's crazy is I've been attracting people who care about their health and body into my life. I decided that I don't want to just go out to eat as "hanging out with someone." I want to get my heart pumping, challenge myself, and have fun.

I have changed the mentality of a fat kid to a skinny kid. I should actually say Fit Kid!!

Today I realized that never in my life have I ever had a flat stomach. I've always been that "fat kid" or "thunder thighs" as my brothers would call me when we were kids. Well NO MORE!! I'm Quarter of a Century young and going to be seeing 26 in a few months. Time to look the ABSOLUTE BEST IN MY YOUNG LIFE!

And the song/video that has boosted my energy and is now my theme is Now or Never: http://www.youtube.com/watch?v=Ym4dGPLd5Ww&feature=youtube_gdata_player

I'm LIVING my LIFE!! 

Get it right. Get it tight!!

Lentil Pecan patties

Lentil-Mushroom Burgers
1. In a medium-size pot, bring 2 1/4 cups of water to a boil, then add 1 cup dried green lentils, 1 teaspoon dried parsley, 1 minced garlic clove, and 1/4 cup chopped onions. Simmer for 35 to 40 minutes.
2. Combine 3/4 cup chopped walnuts, 2 cups bread crumbs, and 1/2 cup ground flaxseeds in a small bowl and set aside. 3. In a separate pan greased with olive oil, sauté 1 cup chopped onion, 2 minced garlic cloves, 3 cups finely chopped mushrooms, and 1 1/2 cups finely chopped kale or other winter greens for 8 to 10 minutes. Set aside to cool slightly. 4. Remove lentils from heat, add 2 tablespoons Dijon mustard and 3 tablespoons balsamic vinegar, and mash ingredients together. 5. In a large bowl, combine lentils, sautéed vegetables, and bread-crumb mixture. Cool in a refrigerator. 6. Using your hands, form patties and fry or grill until lightly browned and crispy on both sides, about 3 to 5 minutes each side. Serve on a toasted bun or on their

Cream of Mushroom w Spinach and carrots

8 cups of water
1/2 cup of oats
2 cups of spinach (fresh or frozen), chopped
1/3 of almonds (sliced)
1 big red onion, chopped
8 mushrooms (baby size), chopped
2 carrot sticks, chopped
2 tbsp of olive oil
1/2 a yam (baseball size), chopped into cubes
Tsp of salt
2 tsbp of garlic powder
1/2 Tbsp of crushed red pepper
1/2 tsp of cayenne pepper powder
1/2 tsp of black pepper
2 tbsp of onion powder

Saute mushrooms and onions w olive oil for 5 minutes on medium heat Add spinach. Add 3 cups of water and oats in pan and simmer for 10 minutes. Turn off stove and let cool.

In a pot boil yams and 3 cups of water. (Low heat)

In blender mix chopped carrots and almonds w 2 cups of water until creamy.
Add carrot/almond mix to yams.

Add onions, mushrooms, spinach, oats in blender until smooth. Add to boiling yams.

Add spices. Cook for 10 minutes on low heat.

Enjoy.

Total calories: Per bowl (16oz) 190 calories.

Creamy Zucchini w/ mushrooms and peas

1 small onion, chopped
2 tablespoons oil
3 or 4 medium zucchini chopped
A half of a big yam cut in small pieces
1 cup of chopped up mushrooms
1 cup of peas
6 cups water
1/2 cup rolled oats
1/2 teaspoon salt
2 tablespoons parsley (dried)
2 tbsp of chives (dried)
3 tbsp of ground garlic
1 tsp of black pepper
1tbsp of onion powder

Saute onion in oil. Add chopped zucchini and cubed yams. Saute for 5 minutes.

In a pot add water, oats and sauteed onions, yams & zucchini. Boil for 10 minutes on medium heat.

Cool for 10 minutes. Add to blender until creamy. Add spices.

Reheat in pot.

Saute mushrooms. Add mushrooms to the pot. Add peas to pot.  Cook on low/medium heat for 10 minutes.Add chives and parsley. Turn off stove.

Enjoy.

Total calories:700 for the whole meal! A bowl of soul is approximately 160 calories.

Date Spinach Smoothie

Yum!!

4 dates
1 cup of spinach
1 celery stick
1 carrot
3 tbsp of flaxseed
2 tbsp of sunflower seeds
3 cups of water
1 tbsp of cinnamon powder
1 tbsp of ginger powder
1 tbsp of cayenne pepper powder
1 tbsp of crushed red pepper flakes

Put in blender until all smooth.

Enjoy!!

Kale smoothie

One banana
2 handfuls of kale
Celery stick
Carrot stick
2 cups of water
2 tbsp of flaxseed
Pinch of ginger spice
Pinch of cinnamon spice

Blend it up. One delicious smoothie

Pruins & Turnips twist

This was delicious!!

-tsp of coconut oil
-a handful of turnips chopped
-a handful of mushrooms chopped
-a handful of diced onions
-a handful of spinach
-a handful of prunes
-a tbsp of crushed red peppers
-a tbsp of cumin seeds
-a tbsp of onion powder

Sautee them all together and this is what you get!!! Absolutely magnificent!!! Yum!!

Day 17 of Master Cleanse

I decided this morning that Today will be the last day of the Master Cleanse. Not that I can't push it out for another 4 days because I can but I have already dropped a signficant amount of weight. Currently weighing 113lbs. EEK! I lost 18 pounds which is good and now I need to tone my body. I'm a size two in pants, which was my  goal to reach on June 26th and looks like I got that accomplished before. I still have some flab but like I said, I'm just going to tighten and tone up my body. I don't want to lose anymore weight, this is probably the skinniest I'll ever be. 


My body feels alive and healthy. 


A huge lesson I learned during this cleanse is discipline! I used to say yes to sweets and say yes to munching here and there and I learned how to take control of my body and my mind. I decided that I'm only going to eat dessert once a month and if I'm really craving something sweet, I will have a piece of fruit.


I have also set up a meal plan for myself, where I will be eating 6 times a day in small portions at a certain time. This meal plan will last until my parents come home. I will still be eating 6 times a day but eating my moms amazing Arabic cooking. 


I will be reducing the amount of bread I take can, which is going to be hard because I'm Arab and most of our foods we eat with bread, but everything will be in small pieces.


So Once the Cleanse is over (tomorrow), I can only eat oranges for one day. So I need to juice the oranges tomorrow. And then Friday I will be eating oranges and vegetable broth. And then Saturday I can start eating soup and salad and fruit. Here's a website for info. http://www.thelemonadediet.com/comingoffdiet.html


I kept saying the first thing I'm going to eat is pizza and clam chowder but I think I'm going to start the meal plan on Sunday.


This cleanse has been fun and a great lesson. If I can have discipline in what I eat, I can have discipline in anything I do! I actually have been  disciplined with many things this year! So, so long to the cleanse and hello to a new healthier me!


Pictures will be posted later.


I want your feed back. What  do you think!!?

Oh Hello Size Two

I am so excited to announce that I finally fit in a size two pair of pants. And a size small in dresses. I have never been this small in my life before it feels so damn good. I tried on 20 different brands to make sure I wasn't kidding myself and sure enough a size two I am. Now that I have lost some inches its time to tone my body. I still have some jelly I want and need to lose off my belly and thighs. I have been exercising though and the cleanse has defiantly helped me with reaching my goals. I feel so alive.

As I mentioned in my previous post that my goals have become more and clearer. I will be reposting them what I want to accomplish.

When I've been reading books now, I have a greater understanding and not just reading to read.

This the first time in my life that when I've set a weight goal, I actually reached it.

Next weekend, I will be climbing Mt.Washington to get a sense of clarity and to be at peace with nature.

Tomorrow I'll be doing 20 miles for the Walk for Hunger. It's going to be my 5th year doing it making it a total of 100 miles so far.

I decided last night that I want to train for my first half-a-thon. This actually came from inspiration of one of my clients Rose Diaz. Her dedication to running was really encouraging.

I am really looking forward to going clothes shopping, once I hit my sales goal. So I am going to put it out to the universe that I need to make 50k in sales by the end of June so I can to clothes shopping and look more professional. Once I reach my goal I can go clothes shopping and my goal of get toned by my birthday. I have two months to do this but I know I can do it. I will meet my sales and weight goal!!

Thanks for reading my blog. Take care